You know, the weather is getting cooler, the days are getting shorter, and my life inevitably gets busier. There just don't seem to be enough hours in the day to do everything I want to do. Working out before work is tough, and after work it is sometimes already dark to do anything outside, and since I don't have a gym membership (gotta save those dolla bills!), my options are limited.
Ok, I know...excuses, excuses.
Well, when I popped on over to Courtney's blog this morning, it was as if she read my mind. Courtney (the incredible blogger behind Sweet Tooth, Sweet Life) is spicing up her fall fitness routine with an October Yoga Challenge, and we're all invited to join.
Courtney's goal is to incorporate a yoga sequence into her routine at least 3 days per week, no matter how intense or how long. I have decided that 3 times a week sounds like a reasonable, attainable goal, and I am going to join along. However, if you want to join, your goal can be 5 times a week, 1 day a week, etc. As long as we are getting our bodies moving and enjoying the calming and cleansing aspects of yoga, that's all that matters!
Courtney will be doing a recap every Friday (beginning this Friday, Oct. 7th!) on her blog, with the opportunity for other bloggers to link up their recap posts as well. So, every Friday from now on, expect a short recap on Hot Coco(a) and also on my Twitter page about how my Yoga Challenge is going. Hope ya don't mind ;-)
If you want to join in on the challenge, or get more info, check out the snazzy new button on the right side of my blog. Or go to Courtney's page to get one of your own!
Here's to a month of fitness, fun, support, and encouragement!
Namaste.
AWESOME!!! SO glad to have you in on the challenge! That was a quick response! :)
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